If you’ve ever spotted branzino on a menu and wondered what exactly it means, you’re not alone. Branzino (pronounced bran-ZEE-no) is the Italian name for European sea bass, a mild white fish found in the Mediterranean Sea. In restaurants, the word “branzino” often refers to both the fish itself and the way it’s traditionally prepared — roasted whole with olive oil, lemon, and herbs. That combination of clean flavor and Mediterranean style is what’s made branzino one of the most beloved seafood dishes worldwide.
what exactly is branzino?
At its core, branzino is a species of fish: Dicentrarchus labrax, also known as European sea bass. It’s prized for its light, delicate flesh and subtle taste — less “fishy” than salmon or mackerel, and more tender than cod or snapper.
Because of this approachable flavor, branzino has become a favorite for seafood lovers and newcomers alike. When people order branzino in a restaurant, they’re usually getting the fish in its most famous Mediterranean preparation — roasted whole, with citrus and fresh herbs.
why is branzino so popular in mediterranean cusine?
In Italy and Greece, branzino isn’t just a fish — it’s part of a way of life. Traditionally, it’s served whole at the center of the table, seasoned simply with olive oil, garlic, and lemon. It embodies everything the Mediterranean diet is known for: fresh, heart-healthy, and flavorful without being heavy.
That’s also why branzino shows up so often on fine dining menus in the U.S. — it’s elegant enough for a special night out, but light enough to leave you feeling refreshed rather than weighed down.
how is branzino usually cooked?
Branzino’s versatility is part of its charm. Here are the most common Mediterranean methods:
- Roasted Whole – the classic Italian preparation, golden skin and tender flesh.
- Grilled – smoky and charred, often served with fresh herbs and olive oil.
- Pan-Seared Fillets – crispy skin on the outside, buttery and delicate inside.
While home cooks enjoy experimenting with branzino, the traditional whole roasted method remains the star.
branzino vs other fish
Branzino is often compared to other mild white fish:
- Branzino vs. Snapper – both are light, but branzino has a silkier, more delicate texture.
- Branzino vs. Cod – cod is firmer and flakier; branzino is softer and more buttery.
- Branzino vs. Sea Bass – technically, branzino is a European sea bass, but it’s smaller and lighter than the Chilean variety often served in the U.S.
where to try branzino in san diego
Curious to taste branzino for yourself? At Slowly in Pacific Beach, our chefs prepare branzino in classic Mediterranean fashion — roasted with olive oil, lemon, and herbs, letting the fish’s natural flavor shine. It’s one of our signature dishes, and a perfect pairing with a crisp white wine or one of our handcrafted martinis.
Reserve your table and discover why branzino is a Mediterranean classic.
